TIP #6

Stay away from strong temptation, especially in the early stages of your recovery.

Cessation Programs

Freedom From Smoking

American Lung Association of Indiana

Classes are held at:
Saint Joseph Regional Medical Center
5215 Holy Cross Parkway
Mishawaka, IN 46545

Contact: Jill Sabo
Phone: (574) 252-0362

Six session program
1-hour weekly sessions
No cost

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Freedom From Smoking

American Lung Association of Indiana

Memorial Health Discovery Center
100 Navarre Place, Suite 6670
South Bend, IN 46601

Phone: (574) 647-6880
Monday – Friday 8 a.m. to 4:30 p.m.
(Closed on Holidays)

Smoking Cessation
Group or Individual Sessions
5 weeks
$25.00

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Freshstart

Freshstart

American Cancer Society
535 W Edison Road
Mishawaka, IN 46545

Contact: Shelby Peck
Phone: (574) 257-9789
Fax: (574) 257-9790

A quit smoking program that consists of four, one-hour sessions held during a two week period. FreshStart will give you concrete ways to handle two major obstacles for many ex-smokers: weight control and stress management. The FreshStart kit contains materials to review and use at meetings and home. FreshStart is free of charge. Meetings are held at the American Cancer Society and St. Joseph Community Hospital, or arrangements can be made for meetings at your work site.

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PEPP Mom's Program

Pre-natal Exposure Prevention Project
818 E Jefferson Blvd.
South Bend, IN 46617

Contact: Julie Sellers, PEPP Director
Phone: (574) 234-6024
Fax: (574) 234-6025

Provides direct services to pregnant and post delivery women, at risk or using alcohol, tobacco or other drugs. One to one services to pregnant women providing education referral and intervention services. Coordinates linkages to assessment and treatment. Community education programs to raise awareness of the issues of substance use and pregnancy.

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